Then, “Shift” the colors from less warm to warmer.Access the “Settings” feature on the phone,.To activate the Apple Night Shift feature on your device, the process is pretty simple: How does the Apple Night Shift Blue Light Filter work? The Blue Light Nightmare: It doesn't end when you wake up. However, recent research conducted by the Lighting Research Center shows the Night Shift blue light filter fell short of its expectations. When Apple released the Apple Night Shift iOs 9.3, its purpose was to neutralize the blue light from devices, so that users’ sleep patterns would not be thrown off, and their sleep would not be adversely affected. As a result, our biological clocks are thrown off, which can lead to unhealthy consequences. At night, the electronic blue light from your devices switches the brain in daytime mode, which causes the body to suppress its melatonin production, the sleep-inducing hormone that helps us sleep. The negative effects of blue light on sleep have been well documented. Let's find out just how effective Apple Night Shift is in blocking blue light. We've been wondering how effective blue light filters really are, so we did a little research of our own.
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